Now you have been tested,
train like a pro.
Your test tells us what is limiting you. The gym programme fixes it. Twelve weeks of fast bowling specific strength, power, speed and mobility work, written by a coach with 10 years in professional county cricket.
What you get
- /12 week block, three sessions a week, gym or home variants
- /Prescribed off your strength test scores, not a generic template
- /Full video library for every lift and drill
- /Speed, strength, power and mobility blocks in the right order
- /In season and off season versions so it fits your fixtures
- /Retest week built in so you can see the numbers move
What bowlers say
“I added 4mph across the block. First time anyone has actually told me why my numbers mattered rather than just handing me a session sheet.”
“My jump numbers were miles off. Twelve weeks later I was above the benchmark and I got through a full season without a back niggle.”
“I have been in gyms for years doing bodybuilding stuff that did nothing for my bowling. This is the first programme that felt built for a bowler.”
“The retest week is the best bit. You can see it in black and white that it worked.”
Placeholder reviews. Send me the real ones and I will swap them in.